sz fang 5000m row
5,000
Meters
22:45.0
Time
2:16.5
Pace
292
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 108 |
April 23, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000 | 2:16.5 | 138 | 773 | 19 | 144 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 19 | 131 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 19 | 141 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 20 | 148 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 20 | 153 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 20 | 151 |
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Workout Graph
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