sz fang v1000m/2:00r...2 row
7,000
Meters
31:41.0
Time
2:15.7
Pace
412
Calories
145
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,358 |
| Overall Time | 35:41.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 108 |
April 22, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:41.0 | 7,000 | 2:15.7 | 140 | 781 | 19 | 145 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 19 | 136 | |
| r: 2:00 | 15 | ||||||
| 27:00.2 | 6,000 | 2:15.0 | 142 | 789 | 20 | 154 | |
| r: 2:00 | 343 | ||||||
| r358 |
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Workout Graph
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