sz fang v1000m/1:00r...3 row
7,000
Meters
32:10.4
Time
2:17.8
Pace
406
Calories
144
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 35:10.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 107 |
April 18, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:10.4 | 7,000 | 2:17.8 | 134 | 759 | 19 | 144 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 18 | 133 | |
| r: 1:00 | 21 | ||||||
| 18:24.9 | 4,000 | 2:18.1 | 133 | 757 | 19 | 143 | |
| r: 1:00 | 18 | ||||||
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 21 | 156 | |
| r: 1:00 | 167 | ||||||
| r206 |
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Workout Graph
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