sz fang v1000m/1:00r...3 row
7,000
Meters
32:44.8
Time
2:20.3
Pace
401
Calories
137
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,222 |
| Overall Time | 35:44.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 633 |
| Drag Factor | 107 |
April 17, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:44.8 | 7,000 | 2:20.3 | 127 | 735 | 18 | 137 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 18 | 126 | |
| r: 1:00 | 10 | ||||||
| 23:13.8 | 5,000 | 2:19.3 | 129 | 744 | 19 | 140 | |
| r: 1:00 | 22 | ||||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 19 | 145 | |
| r: 1:00 | 190 | ||||||
| r222 |
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Workout Graph
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