sz fang 6000m row
6,000
Meters
28:20.1
Time
2:21.6
Pace
339
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 108 |
April 11, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.1 | 6,000 | 2:21.6 | 123 | 723 | 18 | 140 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 18 | 133 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 19 | 135 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 19 | 140 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 19 | 144 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 19 | 142 |
| 4:38.9 | 6,000 | 2:19.4 | 129 | 744 | 19 | 146 |
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Workout Graph
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