sz fang 5000m row
5,000
Meters
22:52.2
Time
2:17.2
Pace
290
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 107 |
April 10, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 766 | 20 | 144 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 19 | 135 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 20 | 141 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 21 | 145 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 21 | 149 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 22 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.