sz fang v2000m/2:00r...3 row
6,000
Meters
28:25.9
Time
2:22.1
Pace
339
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 34:25.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 108 |
April 06, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.9 | 6,000 | 2:22.1 | 122 | 719 | 18 | |
| 9:40.7 | 2,000 | 2:25.1 | 114 | 693 | 18 | |
| r: 2:00 | 17 | |||||
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 19 | |
| r: 2:00 | 20 | |||||
| 9:18.9 | 2,000 | 2:19.7 | 128 | 741 | 19 | |
| r: 2:00 | 17 | |||||
| r54 |
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Workout Graph
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