Charles Schwantes 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
300
Calories
51
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 127 |
March 24, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 828 | 27 | 51 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 27 | 61 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 27 | 48 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 27 | 48 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 27 | 46 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 28 | 52 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.