Charles Schwantes 10x500m/1:30r row
5,000
Meters
21:07.1
Time
2:06.7
Pace
311
Calories
83
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,432 |
| Overall Time | 36:07.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 128 |
March 21, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 27 | 83 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 29 | 76 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | 78 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | 114 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | 117 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | 92 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | 85 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | 56 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | 63 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | 65 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 28 | 85 |
| r432 |
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Workout Graph
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