Charles Schwantes 5000m row
5,000
Meters
22:26.1
Time
2:14.6
Pace
295
Calories
104
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 127 |
March 12, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 793 | 26 | 104 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 26 | 124 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 26 | 131 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 27 | 133 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 27 | 80 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 27 | 53 |
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Workout Graph
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