Charles Schwantes 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
285
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 128 |
March 07, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 733 | 25 | 124 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 25 | 115 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 25 | 122 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 25 | 123 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 26 | 130 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 26 | 130 |
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Workout Graph
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