Charles Schwantes v2:30/0:30r...10 row
5,804
Meters
25:00.0
Time
2:09.2
Pace
352
Calories
133
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 132 |
March 04, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,804 | 2:09.2 | 162 | 858 | 26 | 133 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 28 | 120 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 26 | 127 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 27 | 130 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 26 | 135 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 26 | 135 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 26 | 137 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 26 | 136 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 26 | 137 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 26 | 139 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 26 | 141 | |
| r: 0:30 | 30 | ||||||
| r262 |
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Workout Graph
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