Charles Schwantes 5000m row
5,000
Meters
22:14.4
Time
2:13.4
Pace
296
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 129 |
March 01, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 806 | 27 | 134 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 27 | 126 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 27 | 133 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 27 | 136 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 27 | 138 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 27 | 141 |
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Workout Graph
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