Charles Schwantes 5000m row
5,000
Meters
22:04.9
Time
2:12.4
Pace
298
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 120 |
February 28, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 817 | 27 | 137 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 27 | 127 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 26 | 133 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 27 | 139 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 27 | 142 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 28 | 148 |
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Workout Graph
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