Charles Schwantes v5:00/2:00r...5 row
3,610
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
137
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 130 |
February 26, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 28 | 137 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 | 132 | |
| r: 2:00 | 50 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | 141 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 142 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 140 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 132 | |
| r: 2:00 | 263 | ||||||
| r450 |
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Workout Graph
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