Charles Schwantes v2:00/2:00r...5 row
3,413
Meters
14:00.0
Time
2:03.0
Pace
218
Calories
138
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 126 |
February 19, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,413 | 2:03.0 | 188 | 946 | 28 | 138 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | 122 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | 136 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | 143 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 146 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 147 | |
| r: 2:00 | 185 | ||||||
| r436 |
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Workout Graph
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