Charles Schwantes 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
301
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 124 |
February 17, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 833 | 27 | 140 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 27 | 131 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 27 | 136 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 27 | 141 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 27 | 145 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 27 | 147 |
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Workout Graph
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