Charles Schwantes v1:40/0:20r...10 row
4,047
Meters
16:40.0
Time
2:03.5
Pace
254
Calories
141
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,265 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 133 |
February 14, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,047 | 2:03.5 | 186 | 938 | 28 | 141 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 28 | 122 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 28 | 134 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | 137 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | 141 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | 143 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | 146 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | 146 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 28 | 147 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | 150 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 28 | 152 | |
| r: 0:20 | 16 | ||||||
| r218 |
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Workout Graph
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