Charles Schwantes 30:00 row
6,599
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 119 |
February 11, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,599 | 2:16.3 | 138 | 774 | 25 | 132 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 26 | 127 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 26 | 131 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 25 | 132 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 25 | 135 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 25 | 138 |
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Workout Graph
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