Charles Schwantes 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
301
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 124 |
February 10, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 26 | 137 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 27 | 127 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 27 | 135 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 26 | 139 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 26 | 142 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 27 | 145 |
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Workout Graph
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