Charles Schwantes v50c/2:00r...5 row
2,281
Meters
9:18.8
Time
2:02.4
Pace
150
Calories
127
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,757 |
| Overall Time | 19:18.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 125 |
February 09, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.8 | 2,281 | 2:02.4 | 190 | 955 | 28 | 127 | |
| 3:20.6 | 791 | 2:06.8 | 172 | 890 | 28 | 124 | |
| r: 2:00 | 58 | ||||||
| 2:27.4 | 605 | 2:01.8 | 194 | 966 | 28 | 133 | |
| r: 2:00 | 38 | ||||||
| 1:50.0 | 453 | 2:01.4 | 196 | 973 | 28 | 133 | |
| r: 2:00 | 52 | ||||||
| 1:09.1 | 292 | 1:58.3 | 211 | 1027 | 30 | 127 | |
| r: 2:00 | 86 | ||||||
| 0:31.7 | 140 | 1:53.2 | 241 | 1130 | 30 | 120 | |
| r: 2:00 | 242 | ||||||
| r476 |
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Workout Graph
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