Charles Schwantes v1000m/1:00r...4 row
4,000
Meters
16:49.1
Time
2:06.1
Pace
251
Calories
143
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 20:49.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 117 |
February 07, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.1 | 4,000 | 2:06.1 | 174 | 900 | 28 | 143 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 29 | 136 | |
| r: 1:00 | 46 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 28 | 143 | |
| r: 1:00 | 56 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 28 | 146 | |
| r: 1:00 | 64 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 28 | 149 | |
| r: 1:00 | 75 | ||||||
| r241 |
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Workout Graph
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