Charles Schwantes 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
301
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 117 |
February 03, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 27 | 140 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 27 | 128 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 27 | 137 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 27 | 141 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 27 | 146 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 27 | 150 |
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Workout Graph
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