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Charles Schwantes v0:45/0:45r...20 row

3,917

Meters

15:00.0

Time

1:54.8

Pace

261

Calories

137

Heart Rate

Rest Distance837
Rest Time15:00.0
Overall Distance4,754
Overall Time30:00.0
Average Watts231
Calories Per Hour1094
Stroke Rate29
Stroke Count448
Drag Factor123

January 31, 2025 10:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,917 1:54.8 231 1094 29 137
0:45.0 195 1:55.3 228 1084 31 114
r: 0:45 57
0:45.0 195 1:55.3 228 1084 31 124
r: 0:45 51
0:45.0 193 1:56.5 221 1060 29 127
r: 0:45 51
0:45.0 194 1:55.9 224 1072 29 130
r: 0:45 51
0:45.0 196 1:54.7 231 1096 29 133
r: 0:45 39
0:45.0 196 1:54.7 231 1096 31 134
r: 0:45 47
0:45.0 194 1:55.9 224 1072 29 132
r: 0:45 40
0:45.0 198 1:53.6 239 1120 31 138
r: 0:45 44
0:45.0 197 1:54.2 235 1108 29 138
r: 0:45 40
0:45.0 197 1:54.2 235 1108 31 140
r: 0:45 34
0:45.0 198 1:53.6 239 1120 29 141
r: 0:45 31
0:45.0 196 1:54.7 231 1096 29 141
r: 0:45 43
0:45.0 196 1:54.7 231 1096 29 142
r: 0:45 32
0:45.0 196 1:54.7 231 1096 29 142
r: 0:45 50
0:45.0 192 1:57.1 217 1048 29 143
r: 0:45 33
0:45.0 194 1:55.9 224 1072 29 143
r: 0:45 35
0:45.0 196 1:54.7 231 1096 31 144
r: 0:45 39
0:45.0 195 1:55.3 228 1084 29 143
r: 0:45 43
0:45.0 197 1:54.2 235 1108 29 145
r: 0:45 27
0:45.0 203 1:50.8 257 1184 32 148
r: 0:45 50
r837

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