Charles Schwantes 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
301
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 123 |
January 30, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 841 | 301 | 27 | 143 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 60 | 27 | 130 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 60 | 27 | 140 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 27 | 145 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 27 | 147 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 61 | 27 | 154 |
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Workout Graph
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