Charles Schwantes 5000m row
5,000
Meters
22:46.9
Time
2:16.6
Pace
290
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 127 |
January 29, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000 | 2:16.6 | 137 | 771 | 25 | 129 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 26 | 121 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 25 | 127 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 26 | 131 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 26 | 134 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 26 | 136 |
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Workout Graph
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