Charles Schwantes 4009m row
4,009
Meters
18:43.1
Time
2:20.0
Pace
232
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 120 |
January 28, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.1 | 4,009 | 2:20.0 | 127 | 738 | 26 | 130 |
| 9:06.2 | 2,000 | 2:16.5 | 137 | 773 | 26 | 128 |
| 9:13.9 | 4,000 | 2:18.4 | 132 | 753 | 26 | 132 |
| 0:04.0 | 4,009 | 3:42.2 | 32 | 409 | 0 | 133 |
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Workout Graph
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