Charles Schwantes v3:00/2:00r...5 row
3,633
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
140
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 121 |
January 24, 2025 15:09:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 28 | 140 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 131 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 138 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | 143 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | 145 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | 147 | |
| r: 2:00 | 233 | ||||||
| r429 |
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Workout Graph
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