Charles Schwantes v2:30/0:30r...10 row
5,864
Meters
25:00.0
Time
2:07.8
Pace
362
Calories
139
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 124 |
January 22, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,864 | 2:07.8 | 167 | 875 | 27 | 139 | |
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 28 | 125 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 28 | 129 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 27 | 138 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 28 | 140 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 28 | 140 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 28 | 143 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 27 | 143 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 27 | 145 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 27 | 146 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 28 | 150 | |
| r: 0:30 | 37 | ||||||
| r291 |
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Workout Graph
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