Charles Schwantes v1:00/1:00r...12 row
3,161
Meters
12:00.0
Time
1:53.8
Pace
217
Calories
139
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 123 |
January 20, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,161 | 1:53.8 | 237 | 1115 | 30 | 139 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 121 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 132 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 135 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 145 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 139 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 141 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 139 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 143 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 144 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 145 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 145 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 150 | |
| r: 1:00 | 66 | ||||||
| r504 |
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Workout Graph
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