Charles Schwantes v5:00/2:00r...5 row
3,677
Meters
15:00.0
Time
2:02.3
Pace
236
Calories
145
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 124 |
January 17, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,677 | 2:02.3 | 191 | 957 | 29 | 145 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 | 141 | |
| r: 2:00 | 74 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 28 | 146 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 29 | 149 | |
| r: 2:00 | 80 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 147 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 144 | |
| r: 2:00 | 246 | ||||||
| r504 |
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Workout Graph
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