Charles Schwantes v2:00/1:00r...7 row
4,176
Meters
17:00.0
Time
2:02.1
Pace
269
Calories
143
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 126 |
January 08, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,176 | 2:02.1 | 192 | 961 | 29 | 143 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 129 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | 137 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 141 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | 145 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 147 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 151 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 153 | |
| r: 1:00 | 17 | ||||||
| r262 |
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Workout Graph
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