Charles Schwantes 4260m row
4,260
Meters
19:49.1
Time
2:19.5
Pace
245
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 121 |
January 07, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 4,260 | 2:19.5 | 129 | 743 | 24 | 131 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 26 | 129 |
| 9:17.5 | 4,000 | 2:19.3 | 129 | 744 | 25 | 131 |
| 1:14.4 | 4,260 | 2:23.0 | 119 | 711 | 23 | 134 |
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Workout Graph
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