Charles Schwantes 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
301
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 123 |
January 06, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 829 | 27 | 139 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 27 | 129 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 27 | 136 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 27 | 142 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 27 | 143 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 27 | 146 |
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Workout Graph
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