Charles Schwantes v500m/2:00r...2 row
1,000
Meters
3:57.6
Time
1:58.8
Pace
66
Calories
132
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,077 |
| Overall Time | 7:57.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 126 |
January 04, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 30 | 132 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | 128 | |
| r: 2:00 | 60 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | 137 | |
| r: 2:00 | 17 | ||||||
| r77 |
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Workout Graph
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