Charles Schwantes v1:00/1:00r...7 row
2,534
Meters
10:00.0
Time
1:58.3
Pace
168
Calories
124
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,898 |
| Overall Time | 17:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 125 |
January 02, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 28 | 124 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 125 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 136 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 127 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 129 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 108 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 135 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 111 | |
| r: 1:00 | 58 | ||||||
| r364 |
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Workout Graph
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