Charles Schwantes 5030m row
5,030
Meters
23:15.9
Time
2:18.7
Pace
292
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 125 |
January 02, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,030 | 2:18.7 | 131 | 750 | 24 | 134 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 25 | 134 |
| 9:13.7 | 4,000 | 2:18.4 | 132 | 754 | 25 | 135 |
| 4:48.6 | 5,030 | 2:20.0 | 127 | 738 | 24 | 134 |
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Workout Graph
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