Charles Schwantes v1:00/2:00r...9 row
5,997
Meters
25:00.0
Time
2:05.0
Pace
378
Calories
139
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,742 |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 119 |
January 01, 2025 11:35:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,997 | 2:05.0 | 179 | 915 | 28 | 139 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 59 | |
| r: 2:00 | 145 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 133 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | 139 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | 144 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | 146 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 28 | 146 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 146 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 136 | |
| r: 2:00 | 114 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 139 | |
| r: 2:00 | 142 | ||||||
| r745 |
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Workout Graph
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