Charles Schwantes v2024m/3:00r...4 row
8,096
Meters
35:36.9
Time
2:11.9
Pace
488
Calories
136
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,489 |
| Overall Time | 47:36.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 945 |
| Drag Factor | 124 |
December 31, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:36.9 | 8,096 | 2:11.9 | 152 | 824 | 26 | 136 | |
| 8:51.3 | 2,024 | 2:11.2 | 155 | 832 | 26 | 137 | |
| r: 3:00 | 81 | ||||||
| 8:54.1 | 2,024 | 2:11.9 | 152 | 824 | 27 | 141 | |
| r: 3:00 | 99 | ||||||
| 8:55.5 | 2,024 | 2:12.2 | 151 | 820 | 26 | 136 | |
| r: 3:00 | 65 | ||||||
| 8:56.0 | 2,024 | 2:12.4 | 151 | 818 | 27 | 133 | |
| r: 3:00 | 148 | ||||||
| r393 |
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Workout Graph
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