Charles Schwantes 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 130 |
December 30, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 26 | 142 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 27 | 129 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 26 | 139 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 26 | 141 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 26 | 149 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 27 | 152 |
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Workout Graph
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