Charles Schwantes v500m/1:00r...6 row
3,000
Meters
11:51.2
Time
1:58.5
Pace
198
Calories
145
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 17:51.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 128 |
December 28, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.2 | 3,000 | 1:58.5 | 210 | 1023 | 29 | 145 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | 131 | |
| r: 1:00 | 53 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 141 | |
| r: 1:00 | 41 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 146 | |
| r: 1:00 | 43 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 149 | |
| r: 1:00 | 47 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 152 | |
| r: 1:00 | 28 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 156 | |
| r: 1:00 | 69 | ||||||
| r281 |
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Workout Graph
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