Charles Schwantes 5000m row
5,000
Meters
23:30.1
Time
2:21.0
Pace
294
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 120 |
December 27, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 5,000 | 2:21.0 | 125 | 729 | 25 | 132 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 27 | 127 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 26 | 134 |
| 5:31.3 | 3,000 | 2:45.6 | 77 | 565 | 21 | 129 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 26 | 134 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 27 | 139 |
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Workout Graph
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