Charles Schwantes v3:00/1:00r...12 row
8,445
Meters
36:00.0
Time
2:07.8
Pace
521
Calories
145
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,948 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 984 |
| Drag Factor | 125 |
December 26, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,445 | 2:07.8 | 167 | 875 | 27 | 145 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 134 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | 140 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 145 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | 145 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 146 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | 147 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | 146 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 147 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | 147 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 27 | 146 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 149 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 152 | |
| r: 1:00 | 69 | ||||||
| r503 |
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Workout Graph
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