Charles Schwantes 5000m row
5,000
Meters
22:04.9
Time
2:12.4
Pace
299
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 125 |
December 23, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 817 | 27 | 139 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 27 | 129 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 27 | 135 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 27 | 139 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 27 | 142 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 28 | 151 |
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Workout Graph
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