Charles Schwantes v250m/0:45r...12 row
3,000
Meters
11:37.6
Time
1:56.2
Pace
204
Calories
138
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 20:37.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 126 |
December 22, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.6 | 3,000 | 1:56.2 | 223 | 1066 | 31 | 138 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 33 | 118 | |
| r: 0:45 | 52 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 32 | 131 | |
| r: 0:45 | 48 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 32 | 135 | |
| r: 0:45 | 33 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 31 | 136 | |
| r: 0:45 | 40 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | 138 | |
| r: 0:45 | 41 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | 140 | |
| r: 0:45 | 36 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | 142 | |
| r: 0:45 | 37 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | 143 | |
| r: 0:45 | 35 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | 142 | |
| r: 0:45 | 41 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | 146 | |
| r: 0:45 | 38 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | 147 | |
| r: 0:45 | 32 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 32 | 149 | |
| r: 0:45 | 43 | ||||||
| r476 |
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Workout Graph
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