Charles Schwantes 5000m row
5,000
Meters
22:16.4
Time
2:13.6
Pace
296
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 126 |
December 20, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000 | 2:13.6 | 147 | 804 | 26 | 139 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 26 | 131 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 26 | 135 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 26 | 141 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 26 | 141 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 26 | 147 |
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Workout Graph
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