Charles Schwantes 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
300
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 123 |
December 18, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 829 | 26 | 139 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 26 | 127 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 26 | 135 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 26 | 141 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 26 | 145 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 27 | 149 |
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Workout Graph
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