Charles Schwantes v3:00/2:00r...5 row
4,476
Meters
19:00.0
Time
2:07.3
Pace
278
Calories
140
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 123 |
December 16, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,476 | 2:07.3 | 169 | 883 | 27 | 140 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 131 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | 140 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 | 143 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | 144 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | 143 | |
| r: 2:00 | 285 | ||||||
| r594 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.