Charles Schwantes 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 130 |
December 14, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 25 | 135 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 25 | 128 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 25 | 131 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 25 | 132 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 25 | 140 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 27 | 148 |
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Workout Graph
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