Charles Schwantes v20c/2:00r...5 row
4,821
Meters
20:45.2
Time
2:09.1
Pace
300
Calories
129
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 30:45.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 125 |
December 13, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.2 | 4,821 | 2:09.1 | 162 | 859 | 27 | 129 | |
| 1:15.1 | 306 | 2:02.7 | 189 | 951 | 30 | 109 | |
| r: 2:00 | 105 | ||||||
| 2:39.3 | 630 | 2:06.4 | 173 | 896 | 28 | 126 | |
| r: 2:00 | 74 | ||||||
| 4:06.4 | 959 | 2:08.4 | 165 | 868 | 27 | 133 | |
| r: 2:00 | 77 | ||||||
| 5:35.7 | 1,293 | 2:09.8 | 160 | 850 | 26 | 137 | |
| r: 2:00 | 65 | ||||||
| 7:08.7 | 1,632 | 2:11.3 | 154 | 831 | 26 | 140 | |
| r: 2:00 | 234 | ||||||
| r555 |
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Workout Graph
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